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Getting Our Mind Ready

directorFebruary 5, 2021

I recently listened to a friend speak about positivity. She spoke about how we often begin our days getting our physical bodies ready but…

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Emotional Regulation through Recovery

directorOctober 21, 2020

I recently connected with a young stroke warrior and emotional regulation was a topic that came up in our conversation. It was something that…

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Expressing Gratitude

directorAugust 24, 2020

Gratitude is something we may hear a lot about but may not be feeling much of it after having a stroke. Situations where many…

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Befriending Your Affected Side

directorAugust 14, 2020

After a stroke, there can be so much bitterness when it comes to thoughts towards the affected side! I still find myself getting frustrated…

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