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Feeling Grounded through Stroke Recovery

There has been a lot of uncertainty in our lives through the past year. With the ongoing changes, sometimes it is hard to know…

Getting Our Mind Ready

I recently listened to a friend speak about positivity. She spoke about how we often begin our days getting our physical bodies ready but…

Emotional Regulation through Recovery

I recently connected with a young stroke warrior and emotional regulation was a topic that came up in our conversation. It was something that…

Expressing Gratitude

Gratitude is something we may hear a lot about but may not be feeling much of it after having a stroke. Situations where many…

Befriending Your Affected Side

After a stroke, there can be so much bitterness when it comes to thoughts towards the affected side! I still find myself getting frustrated…

This Feels Familiar: Part 2 – The Basics

In Part 1, I wrote about how the isolation that is coming with the current pandemic feels familiar as it’s similar to the isolation…