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Getting Our Mind Ready

I recently listened to a friend speak about positivity. She spoke about how we often begin our days getting our physical bodies ready but…

Emotional Regulation through Recovery

I recently connected with a young stroke warrior and emotional regulation was a topic that came up in our conversation. It was something that…

Expressing Gratitude

Gratitude is something we may hear a lot about but may not be feeling much of it after having a stroke. Situations where many…

Befriending Your Affected Side

After a stroke, there can be so much bitterness when it comes to thoughts towards the affected side! I still find myself getting frustrated…

This Feels Familiar: Part 2 – The Basics

In Part 1, I wrote about how the isolation that is coming with the current pandemic feels familiar as it’s similar to the isolation…

Terry’s Story

Terry’s stroke occurred January 2, 2016 and, at the time, did not know it was a stroke. The following are in Terry’s words;  “I was first in Concordia, then…