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The Ins and Outs of Caregiving

Being a caregiver to someone who has suffered a stroke can, at times, be difficult. There are moments where you feel confused, hopeless, and…

The Frustrating Focus on Conversations Post Stroke

When someone suffers a stroke or goes through any sort of medical crisis there is often a frustrating switch in the focus of conversations.…

Feeling Grounded through Stroke Recovery

There has been a lot of uncertainty in our lives through the past year. With the ongoing changes, sometimes it is hard to know…

Getting Our Mind Ready

I recently listened to a friend speak about positivity. She spoke about how we often begin our days getting our physical bodies ready but…

Emotional Regulation through Recovery

I recently connected with a young stroke warrior and emotional regulation was a topic that came up in our conversation. It was something that…

Expressing Gratitude

Gratitude is something we may hear a lot about but may not be feeling much of it after having a stroke. Situations where many…