Today’s discussion by the Portage Stroke Survivors Support Group
raised the important issue of “Preventing Caregiver Burnout”, with reference to Lindsay Kwan’s article.
Valued suggestions on preventing caregiver burnout include;
- radical self-care
- go on auto-pilot
- deepen your sleep
- eat well to energize
- be your own cheerleader
At SAM we welcome additional suggestions from caregivers.