The Adaptive Exercise is a post-stroke exercise program.
To accommodate transportation bookings there are two classes offered; one at 10:00 am and then again at 11:00 am.
Under the guidance and knowledgeable instruction of a licensed therapist participants move through a series of fluid group & individual exercises & activities designed to keep muscles & joints limber.
Bring a bag lunch and enjoy coffee and discussion after the session.
Members $5.00 per class/Non-Members $10.00 per class, Drop-in Welcomed